Unfold Portal 3.22.0

Unfold presents itself as a comprehensive online platform dedicated to the practices of yoga, embodiment, and inner transformation. Designed to foster authentic self-expression, it functions as a digital sanctuary that encourages users to reconnect with their bodies and innate sense of trust.

Within Unfold, participants gain access to an extensive library of resources, including yoga classes, guided meditations, breathwork sessions, somatic practices, ceremonies, rituals, and a supportive community. Regularly themed monthly programs and live sessions led by Lisa and guest teachers aim to facilitate deeper embodiment and personal expression.

The platform offers curated content tailored to nurture physical, mental, and spiritual well-being. These include:

• Sensual & Embodied Yoga Flows: Practices designed to explore and cultivate sensuality and feminine energy through intentional movement.
• Healing Meditations & Breathwork: Guided inward journeys intended to foster connection with inner voice and wisdom.
• Somatic Practices: Techniques focused on grounding, tension release, and body awareness to reconnect with bodily intelligence.
• Rituals & Ceremonies: Opportunities for alignment with natural rhythms such as lunar cycles, promoting reflection and healing.
• Your Inner Seasons: Classes structured around the menstrual cycle phases—Winter (Menstruation), Spring (Follicular), Summer (Ovulation), and Autumn (Luteal)—to honor individual rhythms during practice.
• An Online Community: An invitation to join a global network of like-minded individuals in a safe space for sharing, support, and connection.

Unfold aims to support those seeking to deepen their yoga practice, foster self-reflection, or simply find a sense of being held within their personal journey. The platform encourages users to reconnect with their authentic selves through thoughtfully curated offerings.

The app is available for download at no initial cost. Subscriptions required for access to premium content are billed after a trial period. Subscription management features are accessible within the account settings of the app store, allowing users to customize or cancel their subscriptions as desired. For further details, please review the full Terms of Service and Privacy Policy at the provided links.